THERAPY · RECOVERY · RELAXATION
Massage in Glasgow tailored to your needs. Discover the techniques offered by Kamila Janiszek at Body Therapy & Care.
THERAPY & RECOVERY
Sports massage, deep tissue massage, myofascial release and dry cupping in Glasgow – for active people and anyone struggling with muscle tension.
Work on tight muscles for active people. The intensity and focus of the massage are tailored to your needs and the type of activity you do.
Who it is for: People who train, runners, footballers and gym-goers in Glasgow – before competitions, after training or during recovery.
Focused work on the deeper layers of muscle and connective tissue. For people experiencing persistent tension and stiffness.
Who it is for: People with stubborn tension in the neck, shoulders and back, for example from desk work or physical work.
Manual techniques and IASTM tool work aimed at myofascial tension and comfortable movement.
Who it is for: People who feel stiffness and restricted movement, also as a complement to sports massage.
A technique that uses suction to work with tissues. Contraindications and possible marks on the skin are discussed before the visit.
Who it is for: People with muscle tension in the back and shoulders, including athletes – as a standalone treatment or alongside a massage.
RELAXATION & CALM
Swedish massage, hot stone massage, pregnancy massage, head and face massage and facial cupping – calm relaxation rituals in Glasgow’s East End (Parkhead).
A calm, flowing massage of the whole body or selected areas. A moment of calm, rest and release from everyday tension.
Who it is for: Anyone who needs rest, deeper calm and a break from stress – ideal for a first massage.
Warm stones and gentle massage techniques create a soothing ritual. For people seeking deep relaxation.
Who it is for: People who enjoy warmth and are looking for a deeply relaxing ritual, also as a gift.
Gentle facial cupping and release of the muscles around the temporomandibular joint (TMJ). Adapted to the tension you feel and your comfort.
Who it is for: People who clench their teeth, have jaw and facial tension, or want to refresh the look of their skin.
A gentle massage with comfortable body positioning. Whether the treatment is suitable is agreed individually after discussing your pregnancy.
Who it is for: Expectant mothers seeking relief for the back and legs, after discussing the course of the pregnancy.
Soothing work on the areas where tension often builds up. A calm ritual that helps you step away from the everyday rush.
Who it is for: People who work at a computer, feel tired and stressed, or have tension in the neck and head.
DRAINAGE & CONTOURING
Lymphatic drainage, Brazilian drainage with maderotherapy and pre & post-operative drainage – work with puffiness, lightness and body contouring.
Gentle, rhythmic manual techniques that support lymph flow. The scope of the treatment is agreed during the consultation.
Who it is for: People with a feeling of heavy legs and puffiness who want to feel lighter – after discussing contraindications.
A treatment combining manual work and contouring techniques using wooden tools. Individually tailored to your body's needs.
Who it is for: People looking for a body-contouring treatment that supports a feeling of lightness.
Specialist work with tissues and scars. Suitability for the treatment depends on the stage of healing and your doctor's recommendations.
Who it is for: People before or after surgery, with the approval of their doctor.
COMBINED TREATMENTS
Techniques combined individually in a single visit – you agree the scope with sport therapist Kamila Janiszek.
Combine selected techniques in one visit, e.g. lymphatic drainage and Swedish massage. You agree the final scope with the therapist.
Who it is for: People who want to combine several techniques, e.g. sports massage with cupping or drainage with relaxation.
Before the treatment we will discuss your needs and any contraindications. Massage does not replace medical consultation or treatment.
SPORT THERAPIST · WHAT WE DO
Kamila Janiszek works as a sport therapist. Below is the full range of treatments performed at Body Therapy & Care — from sports tension work through lymphatic drainage to cupping therapy.
Kamila Janiszek · Sport Therapist
Every treatment starts with a short consultation about your needs, contraindications and the result you want. Not sure what to choose? Message us and we will help you pick the right treatment.
MASSAGE GLASGOW · G31
Body Therapy & Care is a calm massage studio at 2 Back Causeway (G31 5HE), near Parkhead and Shettleston, and easy to reach from Dennistoun, Carntyne, Tollcross and across the East End.
For runners, gym-goers and anyone doing physical or desk-based work. We work on neck, back and leg tension, adjusting pressure to your comfort.
Classic and Brazilian lymphatic drainage, wood therapy and pre- and post-surgery drainage with scar mobilisation — after consultation and in line with medical advice.
Swedish massage, hot stones, head and face massage and gentle pregnancy massage. We speak English and Polish.
