BACK PAIN MASSAGE GLASGOW
Eight hours at a laptop, a commute and an evening on your phone — no wonder your neck and shoulders feel tense. Massage is one way to give them a moment of rest.
Sitting in one position for a long time, with your head forward and shoulders raised, means the same muscles work for hours. Over time you start to feel stiff and tired.
For persistent tension, deep tissue massage works well; if you need to unwind, try a head, neck and face massage. We discuss your symptoms before the treatment; sudden, severe or radiating pain needs a doctor’s advice first.
Get up from your desk every 45–60 minutes, set your screen at eye level and take a few calm breaths with your shoulders relaxed. These small changes help the effects of massage last longer.
This article is for information only and does not replace medical advice.
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