SPORTS MASSAGE FOR RUNNERS GLASGOW
Running is one of the most popular sports in Glasgow — from morning routes along the Clyde to the half marathon in October. Regular sports massage helps your muscles keep up with the miles.
A few days before a race, choose a shorter, lighter sports massage. The aim is to loosen up and feel good, not intensive tissue work. Avoid a firm massage the day before you run.
After a long run or a race, wait 24–48 hours. Then a sports or deep tissue massage can help your calves, thighs and hips feel looser. Remember to drink water before and after your visit.
If you train regularly, a visit every 2–4 weeks is a good rhythm. Sport therapist Kamila Janiszek will match the intensity to your training plan. Sports massage at the studio costs from £55 for 45 minutes.
This article is for information only and does not replace medical advice.
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