HOW OFTEN MASSAGE
It is one of the questions we hear most often at the studio. The answer depends on your goal, your lifestyle and the type of treatment.
To relax and feel better, a visit every 3–4 weeks is enough. Regular sessions do more than one long treatment every six months.
With intensive training or persistent tension, visits every 1–2 weeks work well at first, then every 3–4 weeks to maintain the results.
These treatments are usually planned as a course, e.g. once or twice a week for a few weeks. We will agree an exact plan together after your first consultation.
This article is for information only and does not replace medical advice.
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