FIRST MASSAGE WHAT TO EXPECT
Your first visit to a massage studio can raise questions and a little nervousness. Here is everything worth knowing so you feel at ease from the very first minute.
Eat a light meal at least an hour before your massage and drink water. Arrive a few minutes early in comfortable clothes. Have information ready about medication, injuries and past surgery.
We start with a short conversation about your needs and any contraindications. We agree which areas to massage and what intensity you prefer. You can ask for a change in pressure or a break at any time.
Drink a glass of water and give yourself a quiet moment. Feeling a little sleepy or “heavy” is normal. Massage does not replace medical treatment — if you have health concerns, talk to your doctor.
This article is for information only and does not replace medical advice.
sports massage for runners GlasgowRunning on Glasgow Green or training for the Great Scottish Run? When to book a sports massage and how it supports recovery. Body Therapy & Care, G31.
back pain massage GlasgowWork at a computer and feel a stiff neck and shoulders? How deep tissue massage and simple habits support relief from tension. Massage studio in Glasgow.
maderotherapy GlasgowMaderotherapy (wood therapy) and Brazilian lymphatic drainage in Glasgow. What the treatment involves, how long it takes and what it costs. From £65 at Body Therapy & Care.
